Why am I tired all the time?

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

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5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

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It's the main fuel source for your brain cells.

- Raw dairy

- Honey

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14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

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2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

- Red meat

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11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

Autem nesciunt sint et reprehenderit non fuga beatae et.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

9. Avoid eating carbs early in the day.

Why does my best friend call me ugly and act like she’s joking, but today she looked at me and said “I wouldn’t lie to you”? What should I say back to her?

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

- Fruits

My scammer is blackmailing me. If I don't pay 300 euros, he will send my intimate photos to my relatives. What should I do?

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

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Your gut health is responsible for producing energy.

- Fish & Poultry

Cheers!

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16. Don’t hang out with negative people.

Hang out with people who motivate you.

Listen to uplifting music.

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